As I posted a few weeks ago, I am back on a mission to loose 40 additional pounds by January 14, 2012. I love sweets and I normally have to cook gluten free for one of my boys. While surfing the World Wide Web, I came across a blog called Dashing Dish, Healthy Alternative to the Food You Crave. Katie Farrell is the blog author and she does an amazing job creating dishes to keep meals healthy and satisfying. Katie also has a passion for the Lord, Family, Fitness, Health and Cooking. You can read her complete story here.
Recently, with fall in the air, Katie has been on a pumpkin fest. She has created Pumpkin Spice Protein Pancakes, and also a Pumpkin Pie Milkshake. She also has a Pumpkin Trifle and Pumpkin Cinnamon Rolls.
I LOVE pumpkin can you tell?
But the best by far are the Mini Pumpkin Pies. Oh My Goodness!! These little mini pumpkin pies are so delicious and are low in calories IF you follow the recipes exactly as instructed. These little things are only 36 calories each. Can you say, Oh yeah!!
1/2 cup Pumpkin
1/2 cup Egg Whites
1 tsp Pumpkin Spice
1 Cup Sweetener of Choice
1 Cup Cottage Cheese
12 Won Ton Wrappers
Spray pan with cooking spray and preheat oven to 350 and bake for 12-15 minutes.
This would be a great treat for any holiday party.